If you have never been to Nashville, Tennessee, Mega Barre Babes and Dudes, you are in for a real treat! We want you to imagine a vacation where you are able to solely focus on YOU, your health, your wellness, friendship and of course a little fun. Image yourself surrounded by like minded individuals at the beautiful (and NEW) W Hotel right in the heart of Nashville. We will sweat, dine, tour, make new friends and have time to reconnect with old friends and ourselves!

There are countless benefits and reasons to go on a fitness retreat, but we’ve narrowed it down to a unique five. So, giddy up MBYO!!

Always Inspired
Inspiration surrounds you on a fitness retreat. Immerse yourself in workouts you would not typically get in our studio setting. Our retreat sessions will be designed to inspire you and help you learn new techniques and focus on more mind body awareness when working out. Set new goals and exceed your current ones, helping you understand your body and its needs. And when you leave, you will be inspired to keep pushing further!

Out of your Comfort Zone
Going on a fitness retreat is the perfect way to let go and embrace change, pushing you out of your comfort zone. A fitness retreat helps you change up your daily routine, whether that’s your normal fitness regime or your environment. Change can be intimidating at first but trying new things is healthy for your soul, and we can personally guarantee that it will be an engaging and exciting experience!

Fun is Good for Your Health
Did you know that having fun on a vacation is one of the best things you can do for your health? That’s because having fun is associated with many health benefits such as longevity, improved cognition, better brain function, improved heart health, and general wellbeing. When you are happy it contributes to your well-being. It’s your vacation so we will make the most of it.

Relax and Regroup
MBYO Nash Bash will let us break away from busy schedules and recharge our batteries. Taking time for yourself will help you to take a step back. This will give you the space to reflect on how to regroup and move forward with a positive mindset.

Surround Yourself with Like Minded People
When you connect with other like-minded people, and simply start to scratch the surface, you quickly discover we are so much more alike than we are different. And knowing that, we feel less alone. When you workout and move with other like-minded people in a group the energy is undeniable. A vortex is created, and is felt deeply in each of us – we carry those vibrations.

So much has changed in the past few years, but our basic biology has not – we NEED connection and community. We are hardwired for it. This is not a luxury, it’s a necessity. It’s our “why” that every person who put their busy life on hold needs to answer.

Fall in love with taking care of your body and be part of our inaugural fitness retreat hosted by Mega Barre!