Barre is an effective, energetic and fun workout that fuses fitness techniques from Pilates principles that will tone, define and chisel the whole body. Our studio primarily teaches the BootyBarre® method, a perfect combination of strength and flexibility with added cardio to burn fat fast. We use the barre and several other props to bring you the perfect combination of strength and flexibility with added cardio to burn fat fast.
What makes this barre workout stand out above the rest?
- Low impact cardio bursts (you need that extra boost to burn fat fast and see results faster–we tone the whole body while also getting your heart rate elevated)
- Active flexibility, core focus, light weights, and flow make this class the one you never knew you needed
- Qualified and certified instructors
- Fun, upbeat music (never boring, always moving!!!)
No pretense, all levels are welcome at any time! Come in for a great workout without feeling like you have to ‘fit’ in
More cardio focused using a mini trampoline that is high intensity and low impact. Expect a full body workout designed to tone your body, increase circulation, balance, and endurance. Not recommended for pregnant clients. Please wear clean tennis shoes.
This class energizes traditional interval training with a modern day step aerobics class. Cardio heavy and lots of sweat! Please wear clean tennis shoes
A music driven modern aerobics! HIGH fitness has transformed old school aerobics into a highly addictive new experience that combines simple, modern fitness techniques (i.e. Plyometrics, HIIT) with music you know and love, resulting in a fun, high intensity and high energy workout! Toning tracks are mixed with cardio and cardio peak tracks to give you a full body workout using just your body weight . HIGH’s choreography is simple and easy to follow, while also being adaptable to all ability levels. It’s not just fitness, it’s HIGH fitness!. Please wear clean tennis shoes.
High-Intensity Interval Training in combination with light weights, sliders, balls or bands…make for a super high-calorie burn and lots of fun. Please wear clean tennis shoes.
Stretch, flow and dial in with our unique approach to yoga. Not your typical yoga, recommended for all levels.
MBSO Kids Fitness: COMING SOON
Appropriate for kids age 7 & up, who are looking to stay physically fit, sweat, stretch and have fun! Kids will do a variety of functional movement including barre, yoga, bootcamp style, band work and trampolines! Please wear clean tennis shoes.